1:1 Coaching
A thoughtful space to pause, reflect, and reconnect with yourself.
1:1 holistic coaching offers a calm and focused space to explore what is unfolding in your life.
Many women arrive at coaching during times of change, growth, or quiet questioning. They may feel capable and successful on the outside, yet sense there is more clarity, confidence, or alignment waiting to be discovered.
In our sessions, we slow things down.
Through conversation, reflection, and simple embodied practices, we begin to listen more closely to what is true for you and how you want to move forward.
This work is not about fixing yourself.
It is about creating the space to hear your own wisdom more clearly.
“I uncovered parts of myself I had long kept hidden… and feel more empowered and confident than ever before.”
— Mary, Leadership L&D Manager
“Lisa holds space with deep care, clarity, and a strong sense of direction. I’ve developed a much deeper trust in myself, increased self-confidence, and greater clarity.”
— Darcy, Artist
“Lisa really has changed my life. Her creativity and thoughtfulness make the practice evolving, vibrant, and deeply nourishing. It is an essential part of my week ”
— Kat, Coach + SEN Teacher
What we might explore
Each coaching journey is different, but women often come to explore themes such as:
• navigating personal or professional transitions
• building confidence and self-trust
• strengthening voice, boundaries, and presence
• reconnecting with creativity or purpose
• making decisions with greater clarity
• integrating growth after difficult life experiences
Our conversations are reflective, honest, and gently challenging when needed.
How I work
My approach combines thoughtful coaching with elements of embodiment and mindfulness, this is what make it holistic.
Depending on what feels supportive for you, sessions may include:
• reflective conversation and coaching questions
• mindfulness and meditation
• breath and body awareness
• journalling or reflection prompts
• simple integration practices between sessions
The intention is always the same:
to help you reconnect with your own clarity, strength, and inner direction.
The experience
Many women describe holistic coaching as a place where they can finally pause.
A place where they are listened to deeply, without judgement or pressure.
Over time, this creates a shift in how they relate to themselves and their lives.
Greater clarity.
More grounded confidence.
A stronger sense of direction.
Practical Details
Sessions are held online via Zoom.
60-minute sessions
Available as single sessions or multi-session journeys.
Sliding scale available.
I only have a few coaching slots available, so that each client receives thoughtful attention.
Is this for you?
Holistic Coaching may be a good fit if you are:
• curious about your own growth and inner life
• open to reflection and honest conversation
• navigating change or exploring new possibilities
• ready to listen more deeply to yourself
Begin
If you feel drawn to explore coaching together, you are very welcome to get in touch.